This isn’t your average fitness consultation. When you book a 1-on-1 session with me, you’re tapping into years of military discipline, real-world experience, and a no-BS approach to building the strongest version of yourself — physically, mentally, and spiritually.
As a Navy Veteran, fitness coach, and mental toughness advocate, I specialize in:
Customized fitness training designed to challenge and transform you
Mental health and resilience coaching — because mindset drives everything
Nutrition guidance tailored by blood type for optimal performance
Confidence coaching — teaching you how to carry yourself with strength and purpose
This consultation is about identifying what’s holding you back and creating a game plan to attack it — whether it’s fitness, mindset, nutrition, or life.
If I’m not the right one to help in a specific area, I don’t leave you stranded. I’ll personally guide you toward the right professional or resource to get you what you need.
This is your wake-up call — no more guesswork, no more wasted time.
Book your consultation now, and let’s map out your next level.
Talk it. Walk it. Live it.
— Rude