services
RUDE AWAKENING PURPOSE
Rude Awakening Fitness exists to break down barriers to fitness by fostering resilience, pushing boundaries, and redefining personal strength for lasting lifestyle change. Through motivation and dynamic training, we help each client awaken their potential and achieve their best version.
Personal Training
- One-on-One Sessions: Custom-tailored to individual needs, covering everything from strength training to cardio and flexibility.
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- Partner Training: For friends or couples wanting to embark on their fitness journey together.
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- Virtual Training: Ideal for those with tight schedules or who prefer at-home sessions.
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Group Classes
- Strength & Conditioning Bootcamps: Designed to push participants with high-intensity, full-body workouts.
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- Morning Awakenings: Early-morning HIIT or power yoga sessions to jumpstart the day.
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- The Rude Hour: A signature class with rotating themes (like Rude Strength, Rude Burn, etc.) that challenge participants in new ways weekly.
Nutritional Coaching
- Personalized Nutrition Plans: Meal plans and nutritional counseling aligned with fitness goals.
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- Rude Awakening Detox: A short-term program focused on cleansing and resetting the body.
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Mindset Coaching
- Consistency & Goal-Setting Workshops: Monthly sessions focused on building mental resilience.
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-Weekly Check-In (Rude Rap) Program: Accountability calls or virtual check-ins to keep clients on track.
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Choose Your Plan
Foundation Package (Beginner) $190
- 8 Training Sessions (2 per week)
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- One Group Class Access Pass (Weekly)
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- Weekly Nutritional Coaching Session
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Ideal for those starting their fitness journey.
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Transformation Package (Intermediate) $220
- 12 Training Sessions (3 per week)
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- Unlimited Group Class Access
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- Biweekly Nutritional Coaching + Rude Awakening Detox
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Perfect for clients looking to build consistency.
Elite Awakening Package (Advanced) $280
- 16 Training Sessions (4 per week)
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- Unlimited Group Classes + Exclusive Access to Special Workshops
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- Weekly Nutritional Coaching and Mindset Coaching
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Targeted for those serious about making a major fitness commitment.
Pay-As-You-Go $40
- Single Class/Session Purchases
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- Flexible and allows clients to try the classes or sessions without commitment.
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Rude Awakening Online $100
- Virtual Training Sessions (Weekly)
- Access to Pre-Recorded Classes and Workouts
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- Monthly Nutrition and Goal-Setting Check-In
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For clients who need flexible training options or prefer at-home workouts.
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Additional Add-Ons
- Personalized Merchandise: Rude Awakening-branded gear, like water bottles, resistance bands, or apparel. Every monthly client gets a free shirt.
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- Buddy Discounts: Discounts for clients who join with a friend.
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- Rude Shock Sundays: Weekly outdoor or themed workout sessions for community building.
